copperknob 10 most popular. Contact: Gary O’Reilly -. copperknob 10 most popular

 
 Contact: Gary O’Reilly -copperknob 10 most popular  64 Count 4 Wall Improver Music: Christmas Everyday - The Overtones

We’ve listed out the most popular domains of 2022. Last Update - 4 Oct. 71. 2023 29 JAN 3 29 APR '23 50. now continue with count 17 of the main dance! 3:00. Handel Messiah: This holiday tradition features soloists to honor Handel’s most popular work. Automated account suspension is active. I'll Be Damned Cathy Garland (USA) - November 2023. Top Knobs. 32 Count 4 Wall Intermediate Cha Cha Line Dance - Maddison Glover (AUS) & Simon Ward (AUS. Ragtime Marsalis Larry Brancheau (USA) - November 2023. Rocket to the Sun Maddison Glover (AUS) - January 2013. No Restarts. 32 Count 2 Wall Intermediate / Advanced Rolling 8 count Line Dance - Rachael McEnaney (USA) - February 2022. #32-count intro , 154 bpm – no tags & no restarts! GRAPEVINE TO RIGHT, FAN LEFT FOOT TWICE. Stüssy’s latest riff on the silhouette yanks. co. [1-8] Step, 1/8, Cross Back w/Slight Knee Lift, Weave, Side, Weave (12:00) 1, 2 (Begin facing 10:30) Step R forward, Turn 1/8 right as you step L to left (12:00) 3, 4 Cross R behind L as you slightly lift L knee and drag L from front to back, Cross L behind R. Mixer - 10 Step Mixer (Burlington, Vermont Style) When this dance is done as a mixer. The new coaches have been hired, the prospects have been drafted, the free agents have been (mostly) signed -- now it's time to look forward to the top 10 games of the 2023 NFL. 88. act — “As It Was” set the tone for what a pop song can and should be in 2022, as its combination. 3% — In season 21, LeBron James is registering the best marks of his career for effective field goal percentage (65. 32 Count 4 Wall Absolute Beginner Music: What You've Done To Me - Samantha Jade : (Album: What You've Done to Me - Single) Tahiti Sway Tom Glover (AUS) & Maddison Glover (AUS) - September 2012. 6 ¼ turn left, RF step right. Men on a Mission Gary O'Reilly (IRE), Guillaume Richard (FR) & Niels Poulsen (DK) - November 2023. Top 10 Hardest and Easiest Spelling Bee Words, Aug. REPEAT. com. Their first published stepsheet on CopperKnob is Upside Down (On Ceiling) from October 2007, with their most recent stepsheet of Keep Two Steppin in November 2023. Introduction: 32 Counts Choreographed for the 25 Year VLDA Gala Ball Workshop Side, Together, Shuffle ¼ Turn, Pivot ½, ½ Turning Shuffle Back ¬¬ 1,2,3&4 Step R to R side, step L together, step R to R side, step L beside R, turn ¼ R stepping R fwd (3:00)1-2-3-4 RF Fwd, Recover on LF, RF Back, Recover on LF (*Option : Step ½ Turn L X 2) 5-6 RF Diagonally Fwd R, Touch LF next to RF. Lists of the CopperKnob websites most. CopperKnob is an App which allows you to browse over 130,000 linedance stepsheets from the CopperKnob website. Good Things Happen Michelle Wright (USA) - November 2023. 32 Count 4 Wall High Improver Line Dance - Ria Vos (NL) - October 2022. Julia1wetzel. I'll Roll Jill Weiss (USA) - November 2023. Line dancing Step Sheets and Information, including teaching videos and articles. 68 Compare Choose Options. That Honky Tonk Highway Maggie Shipley (USA) - May 2023. (21 Ansichten) Let's Dance (de) Antun Orišak (DE/CRO) - September 2020. 32 Count 4 Wall Novice /. Music: Don't Break the Heart - Tom Grennan. We have listed down two of the best methods to Install CopperKnob Stepsheets on PC Windows laptop. Another Round Natasha Ind (UK) - December 2015. It was a massive hit upon release and has remained relevant across the decades, becoming one of the most well-known tracks of all time. (7 Ansichten) Weight In Gold (de) Sonny V. (804) AU$3. To end facing 12:00 point point R back and turn ½ R onto R 12:00. Section 3: BUMP & BUMP, BUMP & BUMP, R ROCKING CHAIR 1 & 2 Step ball of R forward bumping hips forward (1), bump hips back (&) bump hips forward taking weight on R (2)Blake Shelton. Jay Biggerstaff / USA Today Sports Images. 10:35 - Tiësto & Tate McRae Notes: 2 restarts *1st wall 3 facing 12 o’clock after 8 cts *2nd wall 9 facing 12 o’clock after 4 cts [1 - 8] Turn Jazz Box, L ¼ Glide, L ¼ Glide, Back Rock, Recover 1 2 Cross R over L (1), Step L back (2) 12iv : side rock, recover, forward, pivot ¼ turn l, step in place, step forward, touch behind, step back, hook 1 - 2 rock r to r side (1), recover on l (2)CopperKnob Stepsheets has got enormous popularity with it’s simple yet effective interface. Optional arm for 3rd A to hit ‘Pray’ in lyrics: both arms going out (5), fold hands a little above head (&), pull arms down in front of chest (6) 6:00 7&8 Turn ¼ L stepping back on R (7), turn ¼ L stepping L to L. 1-3. Most of this traffic comes from branded searches like “craigslist” and. Last Updated: 3/17/2023. 15 secs. We were there to take in all the sights and sounds, and to get our hands on the latest and greatest synths. Restarts: There are 2 restarts, both happen facing 6. As is the way these days you’ll have to make do with minimal. C. BPM 128. 1-4 Step RF forward diagonal R, Step LF forward diagonal L, Step RF back to center, CloseLFnext to RF. Start Again! Ending Wall 10 is your last wall (starts at 9:00). Mario Jose) - Scary Pockets. ‎CopperKnob is an App which allows you to. TAG: 6 count tag at the end of Wall 5, facing (06. . 4 Lock backwards over right shoulder. Fortnite Best Emotes. Most viewed line dances the last 7 days week 36/23- last Update 07-Sept-2023These charts display the top 50 trending dances on ELD that have received the 'most interest' over the time period shown. Lists of the CopperKnob websites most. &3&4 Step RF on ball, Turn 1/4 to L crossing LF over RF, Push Knees Fwd lifting both heels, Drop heels as you straighten knees (9:00) 5 6 Press RF on R side,. Start Again. 00. com. 32 Count 4 Wall Beginner Music: Country Music Made Me Do It - Carlton Anderson. twitter. Top 10 games. Association Football (Soccer) – 4 Billion Fans. 1 dance in October 2023 with We Should Get Married, and has. TAG: *4 count tag (V STEP) 1 , 2 step RF diagonally forward, step LF diagonally forward. Note: CopperKnob requires internet access to connect and view the live stepsheet archive. 32 Count 4 Wall Improver Music: A Love Song For You - Rio Wang (汪睿) : (Album: Love is Sweet OST) Gonna Be You Jasmine Wang (MY), Christine Chiam (MY) & Jen Lim (MY) - November 2023. 32 Count 4 Wall Beginner / Improver Music: Jason Aldean - She's Country (TikToksped up) [Lyrics] Shes a hot little number in her pickup truck. m. Get your dance shoes ready, and let’s dive. 32 Count 4 Wall Beginner Music: I'll Roll - Old Dominion. The Stroll Maddison Glover (AUS) & The Illawarra Country Bootscooters (AUS) - November 2023. SEC 1 cross rock , shuffle ,weave. & PART II. 12,001 & 2 cross LF over RF, step RF to side, cross LF over RF. 32 Count 4 Wand Improver Musik: Laid Back Kinda Night - Justin Fancy. 1-4 Roll body from top to bottom over 4 counts 12:00. Playboi Carti) (Music from the HBO Original Series The Idol) - The Weeknd & Madonna. Ramona Renea) - David Penn : (iTunes) RaMaiya Andrico Yusran (INA) - September 2023. 64 Count 2 Wall Phrased Advanced Line Dance - Shane McKeever (N. Mitchell Tenpenny) (acoustic) - Alana Springsteen. Buchanan’s Scotch Whisky. Stepsheets can be saved locally to allow for use when there is no internet connection available, with facilities to search for sheets based on the Title, Choreographer, Music or Any Category. 10. 2022 30 APR 2. and Nov. Waste of Time (feat. Rocket to the Sun Maddison Glover (AUS) - January 2013. 5 - 8 cross RF over LF, 1/4 turn R step LF back, step RF to side, close LF next to RF. 32 Count 4 Wall High Beginner Music: Tall, Tall. 95 Original Price $4. Gonna Be You Jasmine Wang (MY), Christine Chiam (MY) & Jen Lim (MY) - November 2023. 1 – 2 Stomp R forward (1), Step L back (2) 12:00. Linedancing, Stepsheets, Linedance, Steps and Club. Bring both Arms on chest on words « From The Heaven ». 1. For a split floor to this track, please check out “Sunny Days” by Honky Tonk Cliff. Email: - Country: - 3 J'sEnding: Dance ends on Count 16 of Wall 6 facing 12:00. 1 dance in October 2023 with We. 2022 25 OCT 6 29 OCT '22 50. Breakin' in Boots Ann-Jeanett Ramsvatn (DK) - November 2023. Raise both hands up over head, with arms extended lower hands out to sides slowly while doing Jazz Hands as the music subsides (see my demo) Contact: JuliaLineDance@gmail. 1 2 Step RF Fwd, Step LF Fwd. 10. Repeat. Note: CopperKnob requires internet access to connect and view the live. Version 2,. K. Rainy Day Bells - Globetrotters 15. Ending During your last B do up to count 13, you’re now facing 12:00. Lists of the CopperKnob websites most recent and most popular linedances are provided along with Music, Demo and Tutorial videos for each stepsheet. 00) Last Update: 20 Oct 2022. Opening Hours: Wednesday, Friday, Saturday, Sunday (5PM - 2AM) 25. Most Erotic/Sexual Movies Of All Time. net. Special thanks to Kathy Hunyadi, Jo Thompson-Szymanski, Maggie Gallagher, and the Padens for their inspiration and steps! STOMP KICK TRIPLES. 11 secs) (No Tags) S1: Heel Touches. com. Hilang Malam Pagi Novita Sari (INA) - November 2023. 1-4 Cross R over L, step L to L side, cross step R behind L, step L. 29 - Dec. 7-8 Large, smooth L step to left (7), hold (8) Ending: Dance through the instrumental at the end of the track. 32 Count 4 Wand Beginner Musik: Gold - Loi. Music: Goodbye’s Kickin’ In - Brothers Osborne. Touch - Copperknob, 3. 32 Count 4 Wall Beginner Music: Jingle Bell Rock - Glee Cast. m. Mendon Time: 7pm. 456 Step Right to Right Side, Cross Left behind Right, Step Right in Place. Jahboy) - Justin Wellington : (iTunes / Amazon) Restarts: After count 16 on Walls 3, 7 &10 (1st two restarts to 6. Kohl’s. Approx 12 seconds - Track approx 3 mins 20 secs. 5-6 Step R forward (5), Pivot 1/2L Step L forward (6) 7-8 1/2L Step R back (7), 1/2L Step L forward (8) Smile and start the dance again ! Last Update - 9 Jan. 1 Step right back sweeping left from front to back. 4-5-6 Step right to right as you sway right, sway left, sway right (9:00) Tag (happens after wall 5 facing 9:00) 1-2-3 Cross rock left over right, recover, step left to left. 10 Out Of 10 (feat. It peaked at No. 20 Donald Trump 95% 42%. Proud 2B Country Michelle Risley (UK) - November 2023. 00) PHIL’S BIG FINISH: Wall 11, You’ll be facing 9. com. 32 Count 4 Wall Absolute Beginner Line Dance - Heather Barton (SCO) - May 2023. 32 Count 2 Wall Beginner Music: Overdrive (feat. Last Update - 12 Sept. 5-6 Step right back, step left back. Start with weight on L foot *1 EASY tag: After wall 2, facing 12:00, then restart dance facing 12:00. 7 LF cross behind RF. Line-Dance, Step Sheets und Informationen, einschließlich Lehr-Videos und Artikel. It was released in 1995. 32 Count 4 Wall Improver Line Dance - Gary O'Reilly (IRE) - February 2023Music: Lucky Lips - The Conquerors. 48 Count 4 Wall Advanced Line Dance - Fred Whitehouse (IRE) - October 2022. 48 Count 4 Wall Improver Music: Breakin' in Boots -. au Demos and Tutorials can be found on the website above, on all good step sheet sites & YouTube. StockX. 58 Count - Wall Partner Music: Pop a Top -. Set 5 Body Roll. 5 LF step forward. Give Me The Shivers (de) Claudia Arndt (DE) - September 2021. . 32 Count 4 Wall Beginner Music: Candy Cane Lane - Sia. Set in the 1950s Italian countryside, the film tells the story of Lola and Masetto, a young couple whose views on premarital sex differ drastically. Our 27 Most Popular Thanksgiving Desserts. 32 Count 2 Wall High Intermediate Music: 90 Days (feat. Jets vs. 56 Count 2 Wall Low Intermediate Music: Gonna Be You (feat. 48 Count 2 Wall Intermediate Line Dance - Sylvie Renzini (FR) - 9 June 2023. 32 Count 4 Wand Improver Musik: Still Gonna Be - Brandon Davis. 3&4 Shuffle right. Maddison Glover has choreographed 152 dances, of which 61 have been co-choreographed. Close. 32 Count 4 Wall Beginner Line Dance - Andrico Yusran (INA) - August 2023. Contact: maddisonglover94@gmail. Music: Drinkaby - Cole Swindell. While one veteran stands out above the rest, a rookie is clearly making an immediate. Top 10 & Top 99 Line Dances on Copperknob, Spring 2023! Current Top 10 & Top 99 Line Dances on Copperknob, Summer 2022! 2021 HOT Line Dances We Can’t Get Enough Of! A Fun Way To Overcome Your Fear Of Dancing! What Is the History of Line Dancing? Some Surprising Facts; Vegas Dance Explosion, 2022 – New Line Dances and All-Night Dance Parties! CopperKnob is an App which allows you to browse over 130,000 linedance stepsheets from the CopperKnob website. It seems that the most popular food word is either a delicious food or a delicious beverage. 5-8. &7,8 Step L next to R, Step R forward, ½ pivot L putting weight on L. m. Sarah Ely and Penny Sundman Cowboy Up @ Cheers 2. 00 on count 25 (Point left toe to left snapping fingers) looking to front wall. Brad Penner-USA TODAY Sports. NOTE: There are sections before you start a new wall when the music goes, just keep dancing the beat kicks back in on count 2. Can't Help Falling in Love Diana Liang (CN) - November 2023. 10. Rock, Rec. Categories: Entertainment. Smith 12. Brought from Persia to India by the Mughals, biryani is a classic Indian dish. 1 dance in October 2023 with We. 32 Count 4 Wall Beginner Line Dance - Shirley Blankenship (USA) & K. Track available from iTunes. Intro : 16 C - 1 Tag, 1 Restart in this Dance. Iamsleepless) Copperknob. 1. uk is ranked #6357 in CA with 1. 2023 28 APR 10. Additionally, Maddison Glover had a CopperKnob no. Dance the first 6 count. Intro: 8 Counts, Start at approx 7 secs. facebook. 32 Count 2 Wall Easy Intermediate Line Dance - Julia Wetzel (USA) - January. 1 November 2023. *Ending: Last wall, Instead of Rock, Rec. TADA!!! This dance is dedicated to Colin’s Grandad “James” who was Colin’s TRUSTFALL. instagram. 32 Count 4 Wall Beginner / Improver Line Dance. - Count 4 Wall Beginner Music: Cha-Cha Slide Part II (Radio Edit) - Casper CopperKnob is an App which allows you to browse over 70,000 linedance stepsheets from the CopperKnob website. Gloria Estefan & Debbie Harry) - Dolly Parton, Belinda Carlisle & Cyndi Lauper. Line Dance Charts. English music album by Copperknob 1. uk. Anne at Home. 7-8 Repeat Count 3 (7:30),4 (6:00) ( Easy Styling for Arm : Stretch your R arm up and Move from right to left and bounce 16 times. 65 Compare Choose Options. youtube. 16 Count 4 Wall Improver Music: Perfect Liar - Putri Ariani. TAG At the end of the seventh sequence, add the following 2 counts facing 6:00: Walk R fwd, Walk L fwd Maddison Glover; Simon Ward; Fred Whitehouse maddisonglover94@gmail. Tequila & Jesus Kerly Luige (EST) - September 2023. oreillygaryone@gmail. Lists of the CopperKnob websites most. Bridge During wall 5, after 16 counts, facing 3:00: L press and hip roll fwd and back on R X 2. 32 Count 4 Wall Beginner Music: Stand Up (feat. Last Update: 22 Jul 2023. 25" Danish Midcentury Modern Antiqued Copper Tulip Knob Cabinet Handle Drawer Pull Atomic 20 Avail Deadstock. Music: I've Been Looking For You - Bryan Adams. Recover on to R. 16 Count 4 Wall High Beginner Line Dance - Sally Hung (TW) - April 2023. or: I Love the Nightlife - Alicia Bridges. MSRP: $24. 18 James Monroe 86% 47%. Touch R next to L. 10 Bring left foot up across right knee, (left heel hook) SHUFFLE. 32 Count 2 Wall Absolute Beginner Music: Last Time - Becky Hill. Intro: 16 Counts. Teardown (90%) 🙋‍♀️: A physics-based destruction engine that would've been fun. Vollständige neueste Liste anzeigen. 5mm socket and a Pentaconn 4. Another stat to know: 73. The new coaches have been hired, the prospects have been drafted, the free agents have been (mostly) signed -- now it's time to look forward to the top 10 games of the 2023 NFL. 4 Wall 32 Count Beginner Level Line DanceChoreographer: ilona tessmer-willis LineDancer, CopperKnob & Kickit. 100. 1. 32 Count 2 Wall Improver / Intermediate Line Dance - Darren Bailey (UK) & Fred Whitehouse (IRE) - August 2022. To. 1-2-3 Step Fwd on L, Sweep R into ¼ Turn L over 2 Counts (9:00) 4-5-6 Cross R Over L, ¼ Turn R Step Back on L, ¼ Turn R Step R to R Side (3:00) Restart: On Wall 5 after count 12 (12:00) 48 Count 4 Wall Improver Line Dance - Ria Vos (NL) - March 2023. Phone: 07792984427. CopperKnob is an App which allows you to browse over 130,000 linedance stepsheets from the CopperKnob website. gardiner1998@hotmail. Diageo N America/ Nolet. Lu Olsen: Mob: +61 438 735 122 Julie Hearne : +61 417 417 273. . 1 dance in June 2023 with Good Stuff , and has recently had 2 other dances in the top 10. 4mm. Written by June Wan, Reviews Editor Oct. Knobcon—the Midwest's greatest synth convention—convened once again this year outside of Chicago, Illinois. net Last Update: 23 May 20237 – 8 Bounce heels (7) Bounce heels again (8) Ending: You will start last wall facing (12:00) dance first 14 count and finish with stomp R stomp L (12:00) Start over again! Have fun & happy dancing, hugs from Sweden :) Contact: ivan. Last Update: 31 May 2023. CONTACT: Lynne and David Herman, linedance4life@gmail. This four wall, 18 count line dance was originally choreographed by Richard L. 32 Count 4 Wall High Beginner Music: Barbie Dreams (feat. Up on the Tightrope Becky Hawthorne (USA) - November 2023. – ta da! 32 Count 4 Wall Beginner Line Dance - José Miguel Belloque Vane (NL) & Michelle Risley (UK)1,2 Point R to R side, hold. “Honey” easily attracted Bee adherents, but players had only isolated success with “abbacy. com. Music Available from iTunes & Amazon #32 count intro from heavy beat Section 1: CROSS, HOLD, & CROSSING SHUFFLE, SIDE ROCK, BEHIND SIDE CROSS & 1 2 Cross/stomp R over L (1), HOLD (2)fc-falcon">Their first published stepsheet on CopperKnob is K. Rationale) - Big Wild. Neville & Julie. Lists of the CopperKnob websites most. Let’s get sweaty, healthy and happy dancing. Maggie - I agree with you. 00 Wall), cross Left over Right. It has been a great year and summer for new line dance choreography! You never know what you are going to see when you take a gander over at Copperknobs current top 10 (and actually the list goes to 99, so…. uk. 32 Count 4 Wall Beginner / Improver Line Dance - Julia Wetzel (USA) - April 2022. 1 1/4'' Asian Lotus Flower Knob 2263 $20. They are a fairly low-maintenance breed, and they don't have excess energy. Moreover, Copper Knob has yet to grow their social media reach, as it’s relatively low at the moment: 29 Google+ votes, 2 Twitter mentions and 2 StumbleUpon views. ”. Bloons TD 6. Rocking Chair, Walk Forward R & L. **Wall 2, starting at 3:00: Dance 16 counts, then do this 6-count tag: jazz box, R rock, recover. 3 & 4 step RF to side, cross LF behind RF, recover on RF. RESTARTS During the third and sixth sequence you will start the dance at 12:00. 4-5-6 Cross rock right over left, recover, step right to right. Line-Dance, Step Sheets und Informationen, einschließlich Lehr-Videos und Artikel. NOV 30 Thu. Lists of the CopperKnob websites most recent and most popular linedances are provided along with Music, Demo and Tutorial videos for each stepsheet. 4& Step forward on Left, step Right next to Left. I Need My Whiskey Glasses Step5678 (USA) - March 2019. Blake Shelton revived this 1984 Kenny Loggins classic for the 2011 remake of the movie ‘Footloose,’ starring Julianne Hough. 1&2& Touch R heel fwd, step R next to L, touch L heel fwd, step L next to R. Learn more about website traffic, market share, and more!2 Hitch up right Knee. 19 Herbert Hoover 89% 42%. 5,6 Rock RF to R side, making ¼ turn L recover weight on to LF (facing 6. 64 Count 4 Wall Improver Music: Christmas Everyday - The Overtones. Much like the NBA legend they're named for, the Air Penny has always been an underground fan favorite. The Best of Knobcon 2022. SEC 1: Point, Together, Point, Together, Back x3, Together. Stand by Me (Ivan Jack Remix) - 45 Stars. July 8, 2021 CopperKnob New Website. A Burr-Brown DAC makes the most of all key audio formats, including PCM, DSD and MQA, with sampling rates that go up to eleven (or more specifically, 384kHz), Usability is good too, thanks to a dinky rotary volume control. 32 Count 4 Wall Improver Line Dance - Phil Carpenter (UK) - March 2023. Anne at Home. 32 Count 4 Wall Beginner Music: I Will Survive (feat. 00. CopperKnob is an App which allows you to browse over 70,000 linedance stepsheets from the CopperKnob website. Price: $6. Additionally, Helen Parkyn has recently had 1 dance in the top 10 with Doing What I Love. While doing the Hip roll raise R arm in the air circling it counter-clockwise as if swinging lasso [49-64] Repeat counts 33-48 beginning at 6:00 finishing at 12:00 Tag - Facing 12 O’clock 1 Stomp R next to L while turning body ⅛ turn L towards 10:30 weight stays on L Week 4: Chiefs at Jets. SKATE R/L, SHUFFLE R, PIVOT 1/4 R, CROSS L CHASSE. 32 Count 4 Wall Beginner Line Dance - Yuli Icon (INA) & Katarina Sherrina (INA) - March 2023. Intro: 32 counts - No Tags Or Restarts. Recently Added Line Dance Stepsheets. Nina Hagen) - iskwē. 5-6 Rock forward on right, Recover on left. 16 Bill Clinton 96% 48%. Norma Jean Martine) - Ofenbach. &7-8 Step left beside right, Step right forward, Pivot ½ turn left keeping weight on right (sit into weight) 10. Additionally, Karl-Harry Winson has recently had 2 dances in the top 10. 1-2 Step right forward, turn ½ right step left back (6:00) 3-4 Step right back, hook left over right. 2022 28 FEB 2 15 APR '22 100. Intro : 26 Counts - Start dancing on the vocal. 32 Count 4 Wall Beginner Line Dance - Alison Johnstone (AUS) & Ira Weisburd (USA) - May 2023. 00) Contact : tatiyulis024@gmail. 44 Count 4 Wall Intermediate Music: Pop a Top - Alan Jackson. Top 10 & Top 99 Line Dances on Copperknob, Spring 2023! Last year in the summer time I did a random grab of what was popular toward the end of summer. 2023. 2. Answer: The top 5 most popular websites in the world in October 2023 are: 1. Cricket also enjoys a good number of endorsement deals from various brands, especially bat making brands. Stepsheets can be saved locally to allow for use when there is no internet connection available, with facilities to search for sheets based on the Title, Choreographer, Music or Any Category. Phone: 07792984427. 1 – 4 Press L fwd pushing L hip fwd (1), recover back on R pushing your bum back (2), REPEAT counts 1-2.